Low carb Fake-n-Bake, didn't really measure...

1/2 cup each almond flour & ground pork rinds
1/4 cup parm cheese
Seasoned w dry parsley, black pepper, granulated garlic, onion powder, red pepper flake
Tinfoil n top of chicken sprayed
w olive oil non stick
4 Boneless skinless chicken thighs
(They were marinated in buttermilk, 6g carbs per 1/2 cup but can cut carbs w mayo rubbed over chicken)
425 oven for 30 minutes
Very tasty, would like to try w chicken skin chips v pork rinds or mebbe toasted low carb tortilla bread crumbs, for me pork rinds have a little lingering taste/aroma


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